firstly i wan to say a BIG THANKS to wan ting
for helping me to change blogskin again
she is super pro la she can change a blogskin within 10 min
actually this blogskin was white and pink
but i call her to change lime green for me yea ~
i love this skin simple,nice and have my fav song Forever.

ytd had canoe trainin my running is getting better and better
my breathing is getting better too when i'm running
but i still need to improve a lots for gym session
damn it la shoulder press i seriously cnt make it la
the bars are too heavy for me =(
aft trainin chiong to watch ite combine vs rp
indeed it was a really nice match,ite combine won
wed water trainin was ok
i am getting the hang of how to paddle straight
i only can paddle straight for abt awhile only
BUT at least there was a little improvement right haha
i muz buck up for tmr water trainin
muz muz learn to paddle straight before the water trail thingy
i shall always rmb this punch,kick,twist
looking forward to tmr training ;)
i'm feeling damn piss off
my stupid UT 2 test result come out le
got C for communciation and D for sci
rahhhh damn it wat the
but at least my fav sub cognitive got Bplus yea
but wan ting got A and she did not even look at 6p la
wat the haha she so heng rahhh
always say nv study in the end
all grades better than mine feel lyk smacking her HAHA
if only we dun have test and only have daily grades that would be wonderful
this help to make life much more simple

i will not forget those moments you tok to me
thinking of you during wed dinnner juz make me smile