today trainin was power and fun
830 reach mac resevoir den paddle 2 km
my timming was 14.03 min
which is a improvment ;D
last time i paddle 1.7km was 14 flat haha
but i still wan 13 min plus
juz so close to 13 min plus
so close yet so far
aft that had 10 km run.power
den had lunch and back to water trainin again
when everybody start to take boat down
den realise not enough boat for me and two eileen
den coach call us to take K2 yea omg haha
got a chance to take K2
my balancing sux la hahaa
but is was fun
capsize in mac water is totally safe the water is cooling and so clean haha
den aft trainin head back to shed and had party
had pizza ate 4 or 5 slices haha
it was a totally fun day ;)