i love this pharse

church speaker was great
her words hit me 'life influence life' 'mind,heart,action' 'learn to have kindness and love for one another'
the speaker say 'if you see someone very lonely eating alone you can always apporach to the person and ask him to join ur group and tok to him coz maybe he feel lonely' (this line is for u winson tan if you are reading this,you should know who i am refering to you to have kindness towards him) HAHA
and the speaker mention cnt be self-centerd and it make me almost laugh out coz i remind me of yipeng scolding the team being self centred as they did not takecare of paddles and boat well enough make me totally LOL

i miss gymming tons
i think it's has been a month ever since i hit the gym :(
i hope tmr training go well and smooth